Healthy Spring Dinner Recipe

Healthy Spring Dinner Recipe

 A Healthy Summer/Spring Dinner Recipe 

Chicken Quinoa 
Are you ready to whip up a delightful and nutritious dinner that not only nourishes your body but also entertains your taste buds? In this cooking article, we'll dive into a delicious recipe that is as supportive and motivating as it is tasty. Let's get cooking!


  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, sliced
  • 1 zucchini, sliced
  • 1 tablespoon soy sauce
  • Fresh parsley for garnish


  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with garlic powder, paprika, salt, and pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until golden brown.
  4. Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through.
  5. Meanwhile, cook quinoa according to package instructions, using water or chicken broth for added flavor.
  6. In a separate pan, sauté the bell peppers, onion, and zucchini until tender-crisp.
  7. Stir in soy sauce and cooked quinoa, mixing well.
  8. Slice the cooked chicken breasts and serve over the quinoa and vegetable stir-fry.
  9. Garnish with fresh parsley and enjoy your flavorful and nutritious dinner!

With this wholesome meal in your arsenal, you're not just cooking dinner – you're cooking up motivation and support for a healthier lifestyle. Let the flavors inspire you and the nutrients fuel you as you savor each bite. Cheers to good food and good vibes!

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